‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods
The scourge of industrially manufactured edible products is an international crisis. Although their use is particularly high in the west, constituting more than half the typical food intake in the UK and the US, for example, UPFs are replacing whole foods in diets on each part of the world.
In the latest development, the world’s largest review on the health threats of UPFs was released. It cautioned that such foods are exposing millions of people to long-term harm, and demanded urgent action. In a prior announcement, a major children's agency revealed that more children around the world were overweight than too thin for the initial instance, as processed edibles overwhelms diets, with the sharpest climbs in low- and middle-income countries.
A noted nutrition professor, an academic specializing in dietary health at the a prominent Brazilian university, and one of the analysis's writers, says that companies focused on earnings, not individual choices, are driving the shift in eating patterns.
For parents, it can feel like the entire food system is undermining them. “At times it feels like we have no authority over what we are placing onto our children's meals,” says one mother from the Indian subcontinent. We interviewed her and four other parents from across the globe on the expanding hurdles and annoyances of providing a healthy diet in the age of UPFs.
In Nepal: Battling a Child's Desire for Packaged Snacks
Raising a child in this South Asian country today often feels like trying to swim against the current, especially when it comes to food. I make food at home as much as I can, but the instant my daughter leaves the house, she is encircled by brightly packaged snacks and sugary drinks. She continually yearns for cookies, chocolates and packaged fruit juices – products heavily marketed to children. Just one pizza commercial on TV is enough for her to ask, “Can we have pizza today?”
Even the educational setting reinforces unhealthy habits. Her canteen serves flavored drink every Tuesday, which she looks forward to. She is given a small package of biscuits from a friend on the school bus and chocolates on birthdays, and encounters a snack bar right outside her school gate.
Some days it feels like the complete dietary landscape is working against parents who are simply trying to raise healthy children.
As someone associated with the Nepal Non-Communicable Disease Alliance and leading a project called Advocating for Better School Diets, I understand this issue thoroughly. Yet even with my expertise, keeping my young child healthy is incredibly difficult.
These repeated exposures at school, in transit and online make it nearly impossible for parents to curb ultra-processed foods. It is not simply about the selections of the young; it is about a dietary structure that encourages and fosters unhealthy eating.
And the figures shows clearly what families like mine are experiencing. A recent national survey found that 69% of children between six and 23 months ate unhealthy foods, and 43% were already drinking sugary drinks.
These numbers resonate with what I see every day. A study conducted in the district where I live reported that almost one in five of schoolchildren were carrying excess weight and 7.1% were obese, figures directly linked with the surge in processed food intake and more sedentary lifestyles. Additional analysis showed that many kids in Nepal eat sweet snacks or manufactured savory snacks almost daily, and this regular consumption is linked to high levels of tooth decay.
Nepal urgently needs tighter rules, improved educational settings and tougher advertising controls. In the meantime, families will continue fighting a daily battle against processed items – one biscuit packet at a time.
St Vincent and the Grenadines: ‘Greasy, Salty, Sugary Fast Food is the Preference’
My position is a bit different as I was compelled to move from an island in our archipelago that was devastated by a major hurricane last year. But it is also part of the stark reality that is facing parents in a area that is enduring the gravest consequences of global warming.
“The circumstances definitely worsens if a hurricane or volcano activity wipes out most of your vegetation.”
Even before the storm, as a nutrition instructor, I was very worried about the increasing proliferation of fast food restaurants. Today, even community markets are involved in the change of a country once defined by a diet of fresh regional fruits and vegetables, to one where oily, salted, sweetened fast food, full of synthetic components, is the choice.
But the scenario definitely deteriorates if a natural disaster or volcanic eruption decimates most of your crops. Nutritious whole foods becomes rare and extremely pricey, so it is really difficult to get your kids to have a proper diet.
In spite of having a stable employment I wince at food prices now and have often opted for selecting from items such as legumes and pulses and animal products when feeding my four children. Serving fewer meals or diminished quantities have also become part of the recovery survival methods.
Also it is rather simple when you are juggling a challenging career with parenting, and rushing around in the morning, to just give the children a small amount of cash to buy snacks at school. Regrettably, most school tuck shops only offer ultra-processed snacks and sugary sodas. The outcome of these hurdles, I fear, is an growth in the already epidemic rates of lifestyle diseases such as blood sugar disorders and high blood pressure.
Kampala's Landscape: A Fast-Food Dominated Environment
The symbol of a global fast-food brand stands prominently at the entrance of a shopping center in a Kampala neighbourhood, daring you to pass by without stopping at the takeaway window.
Many of the children and parents visiting the mall have never ventured outside the borders of this East African nation. They certainly don’t know about the past financial depression that led the founder to start one of the first worldwide restaurant networks. All they know is that the famous acronym represent all things desirable.
At each shopping center and all local bazaars, there is quick-service cuisine for any income level. As one of the more expensive options, the fried chicken chain is considered a special occasion. It is the place local households go to mark birthdays and baptisms. It is the children’s prize when they get a favorable grades. In fact, they are hoping their parents take them there for the holidays.
“Mom, do you know that some people bring fast food for school lunch,” my adolescent child, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a local quick-service outlet selling everything from cooked morning dishes to burgers.
It is the weekend, and I am only {half-listening|